Push Jerk 3-3-3-3-3 reps
Happy Thursday!
Right: Todd Ray (back in town before assuming OPP duties in White River tomorrow!) sports the absolute original Catalyst T-shirt. Two have been sighted, still in existence 3 years later, in their original Horrific Yellow shade. Honorable mention: John Chow, who owns the other.
COACHES' SCHEDULES:
MIKE – DOWNTOWN AT NOON, 7pm at the Park! Woot!
CHRIS – 7AM, NOON – PARK
7PM – DOWNTOWN (WOD: Bodyweight 500)
WHIT – ONRAMP!
SPEAKING OF ONRAMP, LEAVE YOUR 'WELCOME' MESSAGES IN THE "WELCOME" BLOG ON THE CATALYSTTRAINER SITE!