"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
A terrific video from CrossFit Cleveland about the CrossFit training style. Have friends who are wondering, "what the HECK are they talking about on facebook all the time?" Send 'em the video! And while you're at it, join our facebook group yourself!
Tipoff: October's OnRamp program will begin October 5, and run 21 straight days. September's group will be hard to beat, but the October lineup looks terrific, too! Here's the thing: out of 7 spots, 5 are already filled! If you're thinking about starting a long-term fitness plan, or starting CrossFit, it may not pay to wait. November's group is taking registration now, if you'd rather hold off another month….
FRIDAY BONUS: Who knew Coach Fryia could write so well? His blog post today is awesome!