Above: Friday's 6am crew hits Barbara (seconds later, Barbara started hitting back.)
Today's WOD:
50 Tire Jumps
40 Double-Unders
30 Burpee Pullups
20 Knees – Elbows
10 BCTs
3 Tire Flips
…for time. Got a buddy who wants to try CrossFit? Great WOD for newbies!
TODAY: Chris' Powerlifting MiniClinic. 2 weeks until tlhe games – are your Back Squats, Deadlifts, and Bench Presses up to snuff? Are you strong enough in general? 10-12 this morning. $20.