Front squat 3-3-3-3-3 reps
This Saturday: Gymnastics MiniClinic (coached by SSMGC coaches!) AND Whit's "Kipping For Chicks" MiniClinc. 7am-9am at SSMGC (Rhodes Centre.) Last MiniClinic before Catalyst Games 2009! $20 (plus gst). A steal, but you've gotta pay at either Catalyst location before Friday!
Right: Jo puts her Running MiniClinic skills to use on the Trail run Sunday. Is this picture right out of Runner's World, or what?
In case you missed it yesterday, our Fall hours are changing slightly for Gym members. Scroll down to see them….
What makes for a big Front Squat?
1. Bar position
2. Big breath
3. ATMOSPHERE! Coach Coop has the whistle at the Park tonight – let's see if we can completely zero his voicebox this time!