"DANIEL"
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
What a night on Wednesday! 25 kids from a local ski team, 11 kids in Catalyst Teens (and their parents in CrossFit!) and 12 swimmers and their parents made for a WILD evening! Woo hoo!
Coach Whit is getting ready for her MiniClinic – Kipping for Chicks – on Saturday morning at the SSM Gym Club (Rhodes Centre.) The day after Catalyst Games 2009, she'll be hitting the road for a tour of 9 CrossFit gyms in a week! We're hoping she'll Twitter or blog her route…..
Coaches today: Chris is downtown at 7pm! Mike will take the 7pm Park group!