Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
30 Glute-ham sit-ups
25 Back extensions
Right: MMA Tryout dates at Ho Shin Sool, Oct. 2,3 4. 943-3354 for info. (click the poster to see full size.)
Tomorrow is Whitney's Kipping for Chicks clinic at SSMGC! It's also our Gymnastics MiniClinic. SSMGC coaches will be on hand to help with kips, HSPUs, and muscle-ups! Meet at 7am at the Rhodes Centre.
Our 9am CrossFit group will still meet at the Park tomorrow, if you'd rather keep things closer to the ground.