21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups
Can't imagine a better WOD for today! We'll be doing it as part of our Gymnastics MiniClinic at SSMGC (7-9am!) and again at the Park at 9am and 12 noon.
Whitney's Kipping for Chicks Clinic is part of our big visit to the Gymnastics Club too! See you there at 7am!
Because we can't be everywhere (not Omnipotent – yet) the Park gym will be temporarily closed from 6:45am-8:30am.
Today is the National Championship Game for our beloved Sault Steelers. Lots of Catalyst members (and Coach Ty!) on that squad – make sure they hear you from the stands!
With 1 week left until Catalyst Games 2009, we're releasing Event #3 today. It's a chipper. Event #4 will wait until Games day to make its appearance. This year, we'll have 43 athletes (compared to 17 last year!) For the spectators, Forever Fit Coffee will be on hand with a nice variety of heart-rate-raisers. We'll also be hosting a Best Picture contest, with a 1-month membership to the Park on the line…….bring your fans!