Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
What a weekend of well-earned prode around here:
First, Eddy and Rich get their first muscle-ups at our Gymnastics MiniClinic. Then Chris Buonomo gets his first OHL goal with the Petes (you can watch it here.) Tyler intercepts the football in the Canadian National Championship game (they won 66-6) and finally, Nancy nails 3 pullups to qualify her for the Rx Class at Catalyst Games 2009. Below: Nancy's facebook status last night summed up the spirit of the Games:
Event #3 done! Took me 9 tries, lots of chalk, and cheering to get 3 pull ups, but I did it