Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Lots of info to be posted on the Catalyst Games 2009 site today, including event schedule (events #1 and #2 may flip-flop due to trail conditions at 8am) and athlete profiles! Keep checking it all day!
Above: half the Catalyst Crew at SSMGC on Saturday, getting ready for the warmup WOD: "Rough Waters."