For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters
"Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1½ pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments.
Mike's Fall Running Group starts Today!
Monday is Day 1 for both our October OnRamp Group (7am on Queen) and our Barbell Bettys (7pm at the Park!) The 7pm CrossFit Group is still a go at the Park – Whitney takes the reins while Ty takes the Bettys!
Tuesday is the first day of our Indoor Cycling Group (6pm on Queen.) What a WEEK we're going to have coming up!
WINNER OF OUR CATALYST GAMES 2009 PHOTO CONTEST IS KATHLEEN McGUIRE!