WOD 102309

IMG_2554 Right: Clint Snider doing what he does.  He's coaching at 12 Noon Downtown today!  Don't miss this guy!

At 7pm tonight at the Park: Joe Scott brings his Military-style coaching to the CrossFit group!

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents 
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents