Deadlift 1-1-1-1-1-1-1 reps
Right: Amy Fisher finds her way up. Amy will be travelling with another new CrossFitter, Stacie, to Mackinac this morning to cheer their husbands, who are doing the 1/2 marathon. Many other Catalyst clients are going. In Glen Fisher's case, he's run less than ever before; he's coming off 12-hour nightshifts (literally, straight to the car) and he hasn't done a run of this distance for over a decade. His performance will be interesting, to say the least…
9am / Noon Groups:
"Firefight"
21-15-9 of:
Deadlift
Glute-Ham Raise
Wall Ball
Our CrossFitters are doing some great wrting this week: Kathleen's blog. Nancy's blog. Richard's blog.