WOD 110509

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

To track your scores today, please go to www.wodomatic.com.  We've changed our Tracking software URL!  Entries made to the old site may not transfer over, so if you're missing content from yesterday, please re-enter.  

This is a video from Mark Twight, one of the original CrossFit affiliates.  After a legal battle, he decided to go his own way; his methods are similar to CrossFit now, but considerably longer (somtimes 3 hours+ for workouts.)  He's a terrific writer, and one of our early CrossFit heroes.