WOD 110709

Web Head To Head:

While 1 partner rows 250m, the other performs Thrusters with Fran weight.  Positions are changed as soon as 250m is reached.  After 3 rounds, the partner with the most Thrusters wins.

Tomorrow: Don't miss our first "Hopper" Challenge at 9am!  Entry by punch card!


OnRamp starts Monday!

Monday: Names from the "Randoms" list will be drawn for FranFest!  Get entered by Sunday at 2pm!