WOD 111609By Chris Cooper / November 16, 2009 "Angie" For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats RIGHT: Donna Waboose makes it look all too easy. Barbell Bettys KILLED the Virtualmeet on the weekend. This weekend: FranFest '09. Don't forget your donation to the Food Bank!