WOD 111609

12164_174174464698_516709698_2719629_540860_n "Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

RIGHT: Donna Waboose makes it look all too easy.  Barbell Bettys KILLED the Virtualmeet on the weekend.  This weekend: FranFest '09.  Don't forget your donation to the Food Bank!