With a running clock, perform as many ring pullups as possible. As soon as you have to drop from the rings, do a 250m row as quickly as possible, then restart. Your goal is as many ring pullups as possible in 20:00.
Right: OnRamp highlights from Saturday.
This Saturday is FranFest! The teams are set – 26 in all!
The media has been alerted! Canned food is arriving in large quantities!
OnRamp will start again November 30! This is the first announcement we've made….and it's already half full! $200 for 21 straight days of elite instruction, coaching, motivation…..and a lifelong habit!