DEADLIFT 1-1-1-1-1-1-1
Right: Leanne Givens, Thursday Night Betty, and one of my personal heroes.
Tomorrow is FranFest! Whether you're participating or not, it will make for a GREAT experience! Come watch and support! Entry by donation of food to the Food Bank! Let's fill up Allyson's van!
At noon today, we'll have a very special treat: a few nice words of encouragement from a CrossFit all-star, and a hilarious new essay from a local CrossFit star, Jeremy Paquin. Stay tuned…..