WE'RE IN CROSSFIT JOURNAL TODAY! WOOT!
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
CATALYST GYM: A SHOW OF FORCE
Some great videos from events at the gym this week. First, the Canadian Forces at 5:30am on Wednesday:
Next, Gabe Wetzel pulls a tough 365 (with just a little hitching at the top, but it went up! This, at a bodyweight under 150lbs!) Nancy LeBlanc drills a 110lbs push jerk on the same day!
Our Strongman Challenge Group from Tuesday night did a little medley involving huge chains, farmers' walk logs, a keg, tire, and sandbags:
…and finally, to get ready for next Saturday's Virtualmeet Deadlift-Only Meet, a BIG pull from the strongest Deadlifter in the world: