Baseline Week: Midnight 5k and Varsity Cup


Three rounds of:
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

Today is a HUGE day at the Park!

9am-5pm – Ignite NeuroMotive Certification

8pm – Varsity Cup

11:30pm – Pump'N'Run

12:00am – Midnight 5k. Proceeds from all the evening's events go to the Echo Bay Public School Playground fund. Looks like a HUGE crowd, so get in on it! 

Elsewhere in the world, many CrossFit Affiliates will be doing the workout, "Hope" for St. Jude's Hospital.  We applaud their efforts, and look toward possibly participating next year.  "Hope" takes the place of the annual Fight Gone Bad challenge for many CrossFit Affiliates.

Here's CASS at Catalyst in 2009: