Catalyst Summer League Events 9 and 10

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It’s relay night!
There are two relays to be run tonight.
In Event 9, teams will line up at either end of the 200m course (1M, 1F at each end.) One partner will sprint the course and tag another at the end; that teammate will sprint and tag the next, etc. The first team to finish 2 miles (16 x 200m, or 4 sprints each) wins.
All teams will run at once.
Then, 10 minutes of rest.
Then, in Event 10, teams will move through a descending snatch ladder:
10-9-8-7-6-5-4-3-2-1 (95/65/35)
Athlete #1 will perform 10 power snatches; then athlete #2 will perform 10, etc. Then each performs 9, then 8…
All teams will set up 2 bars (a 95 and a 65 or 35) and plow through for time. One bar in motion at a time. All teams will move at once.
First team to finish wins. Standard power snatch rules apply (weights must touch the ground at the same time, full lockout of knees, hips and elbows, etc.)
These events are scored separately. There’s a huge opportunity to gain ground or pull away here!
 

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