November 21, 2009
Format:
In Tournament format, teams of two square off head-to-head with other teams. Fastest team to complete "Fran" twice (once per member) wins and moves on to the next round; other teams are eliminated.
16 Teams will be accepted. Teams will be chosen randomly from entrants. One caveat: an existing Catalyst member may choose a member who has never competed in a Catalyst event (including Catalyst Games 2008 or 2009, Murph, Baseline Week, Virtualmeets, Fight On Friday, etc.) to be their partner.
Throw your name in: 256-1344!
Today's WOD:
Complete 5 rounds for time of:
Deadlifts x 7 reps (275#)
30 Air Squats
7 Handstand Push Ups