Intramural Open Update

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With one event to go, the Monkeys have a commanding lead. But all is not lost: participation in tomorrow’s “Fight on Friday” could make all the difference for the other teams!
Every year, we do “Fight Gone Bad” on Good Friday at 9am. This year, we’ve allowed the Intramural Open Captains to change things a bit.
“Captains Gone Bad” will feature the same format as “Fight Gone Bad,” but the exercises have been changed. Each Captain–Philsy, Linda, Boo and Shane–have chosen one replacement. I’ll choose the last.
Starting at 9am, up to 10 athletes will rotate through six stations (including a rest station) three times. At each station, they’ll have a minute to perform maximum reps of each exercise.
What are the exercises? You’ll find out tomorrow.
Athletes who participated in the Catalyst Classic road hockey game have also earned points for their team that aren’t reflected on the scoresheet (you get one attendance point for either Fight On Friday or the Classic.)
THIS WORKOUT IS OPEN TO ANY CATALYST CLIENT. It’s our only class on Good Friday, and you don’t have to be on a team; just show up and do it!