Intense workouts geared to weight loss!
Beginner-Intermediate Level
Coach: Tiffany Hayward, MSc
Monday – Wednesday – Friday at 7am
3 Weeks- $99!
Miss a class? Make it up at any Crossfit session! You’ll get a Crossfit 9-punch card – use extra punches whenever you like!
Our FLAT-OUT Boot Camps are locally renowned for their fun and intensity!
Train with a small group, led by Tiffany Hayward, a high-energy, fun coach who specialized in motivating women!
Curious about Crossfit? These workouts are based on the Crossfit template, but scaled to a beginner level, using light weights, solid technique, and medium-to-high intensity.
Want to drop in to try it? Use your Crossfit Punch Card – good for any Flat Out group!
There’s simply no better way to get in shape. It’s fun, encouraging, and fundamental. Don’t starve yourself on a diet that will never work in the long run – exercise!