"Murph" is a CrossFit favourite – it's definitely one of the longest WODs, and also one of the hardest. Combining aerobic exercise with calisthenic, it's appealing to non-CrossFitters because of the lack of heavy weights or technical skill required. Say go!, run far, split up your pullups,pushups, and squats; and stumble home. Simple.
Run 1 mile
Run 1 mile
….for total time. The pullups, pushups, and squats can be split up as you see fit.
It's a great challenge for first-timers: just finish. For the veterans: go faster than last time. Outlast. Some consider it the perfect test of fitness: strength, anaerobic capacity, and aerobic endurance. We just think it's a big, green party.
New this year: an early group for the "Timids!" 7am start for never-evers who esire only to finish!
Mass group start: 98:30am
TEAM Start: 10:0am!
This year, we'll allow teams of 3 to participate as one unit. The team must run together on both miles, and complete a total of:
…for time. Team members may split up the work in any way they wish. Any age may participate if parents of CAtalyst Teens want to make it a family event!
9am, March 6: 2nd Annual "Murph" Challenge