"Murph" is a CrossFit favourite – it's definitely one of the longest WODs, and also one of the hardest. Combining aerobic exercise with calisthenic, it's appealing to non-CrossFitters because of the lack of heavy weights or technical
skill required. Say go!, run far, split up your pullups,pushups, and squats; and stumble home. Simple.
"Murph"
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile
….for total time. The pullups, pushups, and squats can be split up as you see fit.
It's a great challenge for first-timers: just finish. For the veterans: go faster than last time. Outlast. Some consider it the perfect test of fitness: strength, anaerobic capacity, and aerobic endurance. We just think it's a big, green party.
New this year: an early group for the "Timids!" 7am start for never-evers who esire only to finish!
Mass group start: 98:30am
TEAM Start: 10:0am!
This year, we'll allow teams of 3 to participate as one unit. The team must run together on both miles, and complete a total of:
200 pullups
400 pusups
600 squats
…for time. Team members may split up the work in any way they wish. Any age may participate if parents of CAtalyst Teens want to make it a family event!
9am, March 6: 2nd Annual "Murph" Challenge
All welcome!