"Murph"
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Pullups, pushups, and squats may be performed in any order, and split as preferred.
Today, 65 Catalyst athletes will perform Murph, in 4 different categories, and around the world. Want to watch? You're more than welcome. Bring your camera, even! Spectators will get a chance on Monday to win a free 1-month basic gym membership for submitting their best pictures!