Murph Challenge


1 mile run

100 pullups

200 pushups

300 squats

1 mile run

Pullups, pushups, and squats may be performed in any order, and split as preferred.

Today, 65 Catalyst athletes will perform Murph, in 4 different categories, and around the world.  Want to watch?  You're more than welcome.  Bring your camera, even!  Spectators will get a chance on Monday to win a free 1-month basic gym membership for submitting their best pictures!

Start here

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