Starting next week, Catalyst and IgniteGym will host a “BrainCamp”: a bootcamp for brains.
This six-week program will include short metabolic workouts AND short cognitive challenges. For example, one workout might include shuttle runs, pull-ups, pushups and a word search or math questions.
Workouts will be at 9am on Mondays, Wednesdays and Fridays at Catalyst for the next 6 weeks (starting July 13.)
It’s FREE for teachers.
If you’re a teacher already doing CrossFit, no problem: we’re happy to give you the cognitive challenges to complete after your regular WOD.
We currently have 5 teachers signed up (and we’ll only take 8.) Email email@example.com to save a spot!
(If you can’t make all of the workouts, don’t worry; aim for at least 2/3, and we’re happy.)
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