Call your friends – the Camp is back!
Saturday mornings – 7:30-9am.
Part 1 – Fundamentals of Movement
Learn to do everything better! This is where you improve your technique in basic human movements: squatting, standing, pushing and pulling, swinging, throwing, pulling yourself up, and picking up heavy objects.
Part 2 – Advanced Movement
More technical lifts, like Clean and Jerk and Snatch, take years to perfect. Our highly-evolved coaching technique will have you safely performing technical tasks with solid proficiency in under an hour.
Part 3 – WOD
Your first Crossfit Workout Of the Day!
The course is free, but registration is required. Please click here to email, or call 256-1344.