Mitch Fryia Video Series : Cleans

Mitch Fryia is a big man. Emerging from behind his brother’s long shadow to be National Wrestling Champion in University, Mitch spent some time with Weightlifting clubs in Thunder Bay, perfecting his lifting technique. While he was home for the summer, he spent some time at Catalyst Gym, drawing lots of looks for his form and big weights in cleans and snatches. He stopped back in the Gym on his way to Korea, where he’ll teach and train for the winter.
These are the uncut versions of Mitch’s coaching videos. The final version will appear on our main site on Thursday night:

In Part I of this video series, Mitch instructs technique in the Clean.