We can all use some coaching. Even our Trainers – the best in their field – regularly work with other Trainers, Coaches, and experts to improve technique. The better WE are, the better we can make YOU, right?
Every Sunday Morning, Kubis will now run his new Sunday Salvation group at the 'Park Gym. Show up and improve. Simple things make a HUGE difference.
Chances are, one small thing is holding you back from huge PRs. Have Kris take a look at your technique, demonstrate perfect exercise protocol, and work to help you get better!
This is a free group. Its goal is to help you improve at specific lifts. Therefore, we require that you've taken the Crossfit Introductory Boot Camp (also free!) before attending Sunday Salvation.