Private 1:1 Training

Private Gym Access

Customized Personal Program

Customized Nutrition Plan (Optional)


Every single person is different. Some things work for some people; other things work for others. Your goals, background, time and – frankly – what you LIKE are important.

Catalyst has been the home of Sault Ste. Marie’s best personal trainers for over a decade. We’ve been writing EFFECTIVE programs for our clients for over 20 years. WE KNOW WHAT WORKS.

Our ID program combines personal training with nutrition tracking and private gym access to give you flexibliity AND results.



Start with a full body scan on our InBody 270 Body Composition Scanner (the only one in town.)

Then talk about what you LIKE doing with an elite Catalyst trainer. If you don’t like your workouts, you won’t do them. Your preferences are critical to your success!

Our coaches will build a custom program and give you access to our exclusive Catalyst tracking app.

Do your primary workouts 1:1 with a coach, and your homework in our private ID gym. Track your progress through our app.

Update your workouts constantly. NEVER GET BORED!

We have the tools for your success!

The Catalyst App will help us and you take charge of your personalized program. InBody scans, food logs and workout tracking will keep you on track and accountable from day 1!

What Do YOU Need?

There’s no cookie-cutter formula for success. 

But everyone needs a plan, a coach and a way to celebrate. 

Want more time outside? We can build that into your plan.

Want nutritional accountability and guidance? We partner with Fuel Up Nutrition seamlessly.

Want to work out in a group environment instead of solo? Our CrossFit groups are amazing.

Our ID program is built around YOU. And it starts with a free “No-Sweat Intro”.