A FUN introduction to movement for kids aged 4-6.
Combining tumbling with the fundamentals of gymnastics, kids will race, roll, jump and twist their way through different games and challenges. Mighty Minis will develop kinesthetic awareness, balance, strength, and flexibility.
Mighty Minis follows the philosophies and practices of CrossFit Kids (read, “What is CrossFit Kids?” here). Though our practices are grounded in science, what matters to the kids is that MIGHTY MINIS is FUN.
The most important aspect of physical development at this age is the vestibular system: the ‘filter’ for all of the other senses. Good vestibular development is critical for success in any sport later in life, as well as the ability to learn and process information in school. Vestibular development is built in to the Mighty Minis programming starting on Day 1!
Parents, don’t worry: kids who run, jump, lift, carry, throw, and play in a physical way are much less likely to develop overuse injuries later in life; are far more likely to be confident in social situations, and bow less to pressure from friends; they’re even better at school work!
Miranda Mayhew, Certified Crossfit L1 and Crossfit Kids Coach will lead your children through the best part of their day.
Interested in improving your fitness while you Mini gets Mighty? Sign up for our Beginner-Friendly Crossfit Lite bodyweight and kettlebell class that will run at the same time in a separate room!
Mighty Minis begins Saturday, March 23rd from 12:30 – 1:15 pm at Catalyst Fitness!
The registration fee for our 6 week Mighty Minis program is $150 plus hst.
Register your little one here for Mighty Minis today!