Junior Varsity:
Skill: Squat and Overhead Squat
Monkey Hangs
Then: Obstacle Course
50m sprint
Dots O’ Death
Ninja Walk
Wall Climb
Net Traverse
Army Crawl
Ring-Rope Traverse
AMRAP in 20:00.
Varsity:
Bench Press 5-5-5-5-5
Ring Dips or negative muscle-ups
Then:
“Linda”
10-9-8-7-6-5-4-3-2-1 of Bench Press, Deadlift, Power Clean for time.
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