"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
This is Mike Skinner. 39, great wife, 2 kids. Broker for ManuLife.
That's 475lbs on the bar. Down and up. Wow.
Every day, we get to see 'everyday people' doing the extraordinary. That, to us, is what this game is all about. This week has been a remarkable one: Mike and Ty had 15 people try heavy deadlifts on Monday. On Tuesday evening, a huge group from Algoma Insurance was yelling and cheering for each other in a late-night workout. You want staff bonding? Give them common experience! All week, our Crossfit groups have lit up our phones and message boards, reporting and comparing their times for Helen, and commiserating over Barbara. More than once, someone has done the workout, been unsatisfied, and come back to do it AGAIN later in the day to try and do better! Obviously, the workout was exciting, engaging, and the exerciser has completely bought into our philosophy! The point: is your workout, or your coach, or personal trainer, getting you this excited to exercise?