The Catalyst Philosophy

Our goal is to trigger the evolutionary process in clients through education, personal training, coaching, and mentoring.  We advocate the development of inclusive fitness, specializing in general needs-based movements executed at high intensity. 
We are active in research as well as literary review in an international community.  We disseminate research, distill its essence, and translate its relevance to clients through our programming.
We are coaches, and we are athletes.  We won’t prescribe an exercise or workout that we haven’t performed ourselves.  We will prescribe workouts based on client background, need, and goal. 
As an organization, we will never be outworked.  We delight in our competitors taking days off, or banning essential exercises, or outlawing chalk.  We move while others are stopped, as do our clients.  In this way, we evolve together.