The Incubator is more than a workout program: it’s your step-by-step OnRamp to a healthy life.

Every day for FIFTY DAYS, you’ll be given a workout, nutrition advice, tips for a happier life, or some combination therein. Over six weeks, you’ll do:


  • 6  Private, 1:1 sessions with a Catalyst coach
  • 5 Workouts in our private ID Gym
  • 7 Workouts on your own at home, with full video demos and instructions
  • 2  Two meetings with a Coach
  • 1 InBody Scan


You’ll be given homework, with step by step video instructions and checklists, like:

  • Clean out your fridge
  • How to prep your meals for the week
  • How to deal with setbacks.


You’ll try a CrossFit group, track your workouts, meet amazing people and get a KICKSTART for the rest of your life!


After six weeks, you will:


  • Review your progress with your coach
  • Choose which workout option you like best (ID, group, or at-home plans)
  • Meet with a Registered Dietitian to discuss your nutrition
  • Start learning about mindset, dealing with stress, and how to fix the REST of your life!


It all starts with the Incubator: a short (but very focused) six weeks of fitness and nutrition coaching from the best in the business!