Friends, this is what the path to success looks like (extend to infinity.)
You’re going to make progress. Then you’re going to backtrack ALMOST to zero again. Then you’ll make a bit more progress, and then you’ll backtrack ALMOST to the point you were last time. Progress, backtrack; progress; backtrack. Gain weight, lose weight. Get 20 unbroken pull-ups, fall to six again.
But here’s the reason to keep going:
Every time you loop back, you won’t go quite as far backward as before. The loops get smaller.
And you’ll also start to notice that you’re not backtracking quite as often as before. Some day you’ll look up and think, “Wow, I’ve gone a whole year without gaining any major weight.” And when you have little bumps, thinking this way will help you keep your perspective.
Another gym owner, Nikole, coined the hashtag #highclassproblems. She’s an expert. And I love the phrase, because it reminds me that, while problems will never go away, they get smaller in magnitude and less frequent over time. Deadlift dropped from 500 to 450? Bummer. At least you can still pick FOUR HUNDRED AND FIFTY FREAKING POUNDS OFF THE FLOOR!
Many people are stuck in that first loop of fitness forever: try something, make some progress, then fall off. Sometimes their programs or diets or tricks are unsustainable. Sometimes they’re boring. Sometimes they just don’t work.
But usually, after six weeks, the exerciser is a bit further along. And even if they fall off, they won’t fall ALL the way back.
Even after a tough holiday season of too much eating, drinking and resting (#highclassproblems) you’ve fallen backward. But you can still do CrossFit. You can still show up. You haven’t lost your touch. And next year, when you fall back again, you’ll be even further ahead. You’re building a margin for lapses.
If for no other reason, go to the gym today because today’s problems are slightly less horrible than last year’s problems. I’ve been there.