Certifications: CrossFit Level 1 Trainer (CF-L1), CF Weightlifting Certificate

Sarah Eddy joined the Catalyst team having just graduated from University, inspired by the influence our coaches had to help their clients (including herself) improve their lives and be happy.

Shortly after becoming a Crossfit Level 1 trainer, Sarah attended the CrossFit Weightlifting Specialty Seminar. Although Olympic Weightlifting was initially one of her biggest challenges, she is now motivated to help her clients overcome their fears and become as passionate as she is about lifting, and fitness in general.

Sarah believes that every client benefits greatly from one-on-one coaching, because people work harder under the coach’s watchful eye and encouraging support. She has experienced how it can be easy to lose motivation or procrastinate when working out alone, and she loves giving people that extra push. Sarah loves doing CrossFit, but she loves coaching even more!

Watching her clients overcome personal barriers and achieve a feeling of accomplishment is Sarah’s coaching Bright Spot. Her goal is to ensure that happens with each client that she works with. Sarah knows that Catalyst is the place where that can happen in any given session and when it does, she really celebrates those powerful moments. They leave with a smile and she knows she’s made their day better.