Bring up to 12 kids for a 30-minute workout 1x or 2x per week. Get homework for every player to do on their own, a free seminar on nutritional strategy for parents, and a summer workout log! Email chris@catalystgym for rates and schedules.
We know kids who are more fit are better athletes.
We know teams that train together play better together.
We know the best fitness comes from the basics: run, jump, throw, carry, push and pull.
We know ‘collaborative competition’ pushes an individual player to their best, and pulls up the whole team.
We know how to train athletes.
We can train your team! 8-week sessions (1x or 2x/week) are available at Catalyst starting July 1! Players aged 8-14 will use age-appropriate equipment, including:
- Push and pull sleds
- Barbells, dumbbells, kettlebells
- Pullup bars, rings, ropes and climbing nets
- Obstacle course and Ninja Warrior gear
- Tires and other CrossFit ‘toys’
Your team will improve:
- Speed
- Power
- Strength
- Cohesion
- Flexibility
- Stamina
- Endurance
- Focus
- Teamwork
Our Coaches:
- Have up to 15 years’ experience coaching kids
- Have been working with athletes for almost 20 years
- Know how to keep it FUN and SAFE.
- Are qualified to coach youth.
Bring up to 12 kids for a 30-minute workout 1x or 2x per week. Get homework for every player to do on their own, a free seminar on nutritional strategy for parents, and a summer workout log! Email chris@catalystgym for rates and schedules.
Kick around the Catalyst Varsity groups for awhile, and you’ll hear kids mention their “other” sport: track, basketball, hockey, or soccer, usually. These kids don’t train at Catalyst for these sports; they do the Varsity or Junior Varsity program to get more fit. They’re well-rounded athletes because they don’t specialize too early. They pick up new sports quickly, because they’re good at movement; they often win in their first year because they’re strong and fast. While their peers try to get fit by playing hockey all summer, Varsity athletes know to GET. FIT. FIRST.
Catalyst takes pride in delivering highly-coachable athletes. When autumn comes and they return to the ice, they’re ready to learn; they can endure long practices and outpace everyone else. Coaches don’t have to ‘whip them into shape’ before they can be taught game-specific skills. The whole team benefits when a player is fit on the first day of practice.
Kick around the Catalyst Varsity groups for an hour, and you’ll hear about winning. “I have to go to NOSSA this weekend, Coach. What should I do for homework while I’m there?” or “I won my Zone for the standing long jump. I didn’t even practice!”
Combining sport-specific skills with high-efficiency workouts can give your team a world-class training experience this summer. Limited spots available! Call 705-256-1344 for info!
