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Front Squat to Max (set a new personal best!)

Then, for time:

Row 1000m

50 Box Jumps

50 Double-Unders.

Today is the first day of our second February Challenge: Fit It Forward. This week, we’re working on your happy. Read more about it here.

Fit It Forward Challenge: Buy a cup of coffee for a stranger. Feel free to remain anonymous to the newly-caffeinated, but let US know you’re doing the challenge! Tag yourself in this picture in my facebook stream (or the Catalyst facebook page) and make it your profile pic for the week! You don’t have to tell anyone what it means if you don’t want to, but we wanna know that the Catalyst Family is doing some good out there!

The picture looks like this:

Screen Shot 2014-02-07 at 10.28.04 AM

 

BONUS: How do we come up with these workouts? We want to show you the time and energy that goes into building your W.O.D. If you’re simply happy to have the most effective workout possible, no problem; you don’t have to watch. If you want to see the science behind each, though…click play.