6a00e554f403b688340115712b60dd970c

Bench Press to Max (use Prilepin’s Chart for loading)

Then:

AMRAP 10 minutes of:
5 Deadlifts M=255# F=175#
5 Burpees

Today is the second day of our Fit It Forward challenge. This week, we’re working on your happy. Read more about it here.

Fit It Forward Challenge: Thank ten people today. Be sincere. In person is best, phone is good, and email is fine. Let them know specifically what they’ve done for you. Whenever I’m mad at someone, I go and thank three people–usually via email or Facebook–and instantly feel better.

Let US know you’re doing the challenge! Tag yourself in this picture in my facebook stream (or the Catalyst facebook page) and make it your profile pic for the week! You don’t have to tell anyone what it means if you don’t want to, but we wanna know that the Catalyst Family is doing some good out there!

The picture looks like this: Screen Shot 2014-02-07 at 10.28.04 AM