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“Skipped Cindy”

Max rounds in 5:00 of:

5 pullups

10 pushups

15 squats

Then, most double-unders in 1:00.

Repeat 4x for total reps.

The Catalyst Intramural Open draft was last night! Details coming on YOUR team this morning!

Today is the third day of our Fit It Forward challenge. This week, we’re working on your happy. Read more about it here.

Fit It Forward Challenge: Share a book. Read one to a kid, give one to a friend, talk about them in our Catalyst Readers Group. Got a great one you don’t need to read again? Donate it to the Catalyst library. Stuck for ideas? Borrow one from the library (upstairs.) No charge, no deadline.

Let US know you’re doing the challenge! Tag yourself in this picture in my facebook stream (or the Catalyst facebook page) and make it your profile pic for the week! You don’t have to tell anyone what it means if you don’t want to, but we wanna know that the Catalyst Family is doing some good out there!

The picture looks like this: Screen Shot 2014-02-07 at 10.28.04 AM