melissareid

20 minutes of mobility. Then:

 3 intervals of 2 minutes of skipping and 2 minutes of “rest.” During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps for total.

Today is the fifth day of our second February Challenge: Fit It Forward. This week, we’re working on your happy. Read more about it here.

Fit It Forward Challenge: Teach a friend to squat.

Sitting down and standing up will save your knees, your health, and maybe your life. Carolle, Whit and Kath have been trying to sit in a full squat for up to 30 minutes every day all month. You don’t have to be that extreme, but when your husband is 80 and wants to get out of bed to pee without help…you’ll BOTH thank us.

We’ve got a prize for your friend, coworker or spouse who learns to squat under your guidance today. Click here to see it.

Tag yourself in this picture in my facebook stream (or the Catalyst facebook page) and make it your profile pic for the week! You don’t have to tell anyone what it means if you don’t want to, but we wanna know that the Catalyst Family is doing some good out there!

The picture looks like this:

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