You’ve now had a couple of weeks to absorb the shock of suddenly being sequestered from the daily grind. Your daily routine may have been yanked out from under you, leaving you struggling to find a routine with the change in your day to day activities.
With your life turned upside down due to the uncertainty of COVID-19, the best thing to do is adapt – starting with a plan.
You may have let your nutrition slack off, or find it hard to get motivated to workout. You realize that you may have hit pause on your healthy lifestyle.
So what’s the plan?
It’s time to REBOOT!
1. Wake up at your regular time.
2. MAKE YOUR BED!
3. Write out your schedule for the day, and stick to it.
4. Get outside at least once a day.
5. Embrace technology and stay connected to your regular social circles using Facebook, Zoom or other online platforms.
If you are stuck on step 1, don’t despair! At Catalyst Fitness, we know that working out at home can be tough.
What if you had your own personal coach to build a custom plan, and be there to hold you accountable every step of the way?
That is exactly what we are doing with 100+ clients. Keeping them on track to help them achieve their fitness goals, maintain a margin of health and stay connected during this time of social distancing!
Each person is being individually cared for by one of our expert coaches. They have access to talk directly to their coach and receive their programs, information and feedback through video, telephone, specialized apps and email as they work towards their fitness and nutrition goals. This is Catalyst at home!
The Catalyst At Home Online Coaching Program has membership levels to fit any budget, fitness level and level of accountability needed for success.
No equipment? No problem! Our coaches provide creative and resourceful solutions to guide you through the BEST workouts using items around your home! If you have equipment, we’ll incorporate that too!
If you are interested in learning more about the Catalyst at Home Online Coaching Program, click here to book your Virtual Intro Meeting.
With your life turned upside down due to the uncertainty of COVID-19, the best thing to do is adapt – starting with a plan.
You may have let your nutrition slack off, or find it hard to get motivated to workout. You realize that you may have hit pause on your healthy lifestyle.
So what’s the plan?
It’s time to REBOOT!
1. Wake up at your regular time.
2. MAKE YOUR BED!
3. Write out your schedule for the day, and stick to it.
4. Get outside at least once a day.
5. Embrace technology and stay connected to your regular social circles using Facebook, Zoom or other online platforms.
If you are stuck on step 1, don’t despair! At Catalyst Fitness, we know that working out at home can be tough.
What if you had your own personal coach to build a custom plan, and be there to hold you accountable every step of the way?
That is exactly what we are doing with 100+ clients. Keeping them on track to help them achieve their fitness goals, maintain a margin of health and stay connected during this time of social distancing!
Each person is being individually cared for by one of our expert coaches. They have access to talk directly to their coach and receive their programs, information and feedback through video, telephone, specialized apps and email as they work towards their fitness and nutrition goals. This is Catalyst at home!
The Catalyst At Home Online Coaching Program has membership levels to fit any budget, fitness level and level of accountability needed for success.
No equipment? No problem! Our coaches provide creative and resourceful solutions to guide you through the BEST workouts using items around your home! If you have equipment, we’ll incorporate that too!
If you are interested in learning more about the Catalyst at Home Online Coaching Program, click here to book your Virtual Intro Meeting.
Yours in health and fitness,
Miranda and Jamie
Catalyst Fitness & Nutrition