Build Block:
Bodybuilding Focus (40 Minutes)
3 Supersets (3–4 rounds each):
🔸 A1: DB Front Rack Reverse Lunge (8/leg)
🔸 A2: DB Hammer Curl + Press (10–12 reps)
→ Rest 60 sec
🔸 B1: DB Bench or Floor Press (10–12 reps)
🔸 B2: Side Plank DB Row (10/side)
→ Rest 60 sec
🔸 C1: DB Overhead Carry (50ft per arm)
🔸 C2: 15 Sit-Ups or 20-sec Hollow Hold
→ Rest 60 sec
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