Boost Block:
“Finish Line” (3 x 6-Minute AMRAPs)
Each AMRAP starts every 8 minutes (6 minutes work, 2 minutes rest):
AMRAP 1:
• 6 Hang Power Cleans (95/65#)
• 8 Burpees Over Bar
• 12 Box Jumps or Step-Overs (24/20″)
AMRAP 2:
• 10 Push Press (DBs or barbell)
• 10 Wall Balls or Air Squats
• 100m Run or 30 sec Bike
AMRAP 3:
• 8 Kettlebell Swings (moderate)
• 8 Sit-Ups or V-Ups
• 50ft Farmers Carry (DB or KB)
💡 Scoring:
Optional: Score total reps per AMRAP or total reps across all 3 for class challenge board
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