Today's Workout: 030312

CarvalhpoThe snow is heavy…but the med balls are fast!

For Time (teams of 2)
100 WB shots
100 WB passes
100 WB sit ups
100 WB burpees
100 WB toss

Today at the Park, UFC fighter Antonio Carvalho starts his two-day MMA and Jiu-Jitsu seminar. Online registration is here

Tomorrow, the Green Army will take Attempt #2 at the second event in the CrossFit Games, starting at noon. MAKE NOISE! The Park will be LOUD this weekend – woohoo!