R1: Kipping/hollow rock superman
R2: Knee raises
Then, EMOM for as long as possible (minimum 10 minutes):
Tomorrow is the FOP Run For The Cure at 9am! Meet Miranda at the Bondar Pavilion.
Tomorrow is also the first Pre-Games Skill Session at 10am! Show up for Deadlifting with Coop. Learn energy-saving tips, powerlifting technique (it’s a bit different) and strategy for the Deadlift Ladder in the Games!
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