Bench Press 3-3-3-3-3
Then:
AMRAP in 10:00:
6DB snatch each side (50/30)
walk across room and back holding 1DB overhead (from wallball wall to cage and back or vise versa) roughly 12m
6 burpee box jumps
walk across room and back holding 1DB overhead (from wallball wall to cage and back or vise versa) roughly 12m
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