30 box jumps
30 wall balls
5 rounds for time.
This is it: the end of the workweek. Baseline Week continues tomorrow, though! At 9am, we'll run a group for those who can't make the Midnight 5k. Then, at 8pm…the Varsity Cup commences! Come see the wild youth of Catalyst Varsity take on all comers!
And now, a special treat: Theo doing his first CrossFit WOD in 2008!