Baseline Week: "Kelly"

400m run

30 box jumps

30 wall balls

5 rounds for time.

This is it: the end of the workweek. Baseline Week continues tomorrow, though! At 9am, we'll run a group for those who can't make the Midnight 5k.  Then, at 8pm…the Varsity Cup commences! Come see the wild youth of Catalyst Varsity take on all comers!

And now, a special treat: Theo doing his first CrossFit WOD in 2008!

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