Catalyst Member Rally WOD

Lumberjack CrossFit lost 4 soldiers and had 11 wounded in the Nov 5th shootings at Fort Hood. On Dec 5th, we have a chance to show our support for them by doing the "Lumberjack 20." Learn more here. It's time to take care of our own. Please join us today.  Your entry to the 9am and Noon groups is free if you bring a receipt for your donation.   12 kids are missing a parent; don't let them miss an education too.

"Lumberjack 20"

4092184075_ca52ec7aa7  20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

*thanks to City Transit for clearing and sanding our 400m course this morning.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro